Loading ...
| 材料 | 牛蒡600克、白芝麻10克、紅辣椒少許 |
|---|---|
| 調味料 | 鹽、醬油、糖、香油適量、沙拉油1小匙 |
| 作法 | 1.牛蒡切絲後泡水。 |
| 2.白芝麻不加油以鍋子炒香。 | |
| 3.紅辣椒以油爆香後，放入牛蒡及調味料，炒至水分收乾後，加入芝麻即可。 | |
| 功效 | 牛蒡主要成份碳水化合物，大部份為不被消化吸收的菊糖、半纖維素等食物纖維，屬於高纖蔬菜，可活化腸蠕動，預防便秘。 |
❤◦ღ｡5203344｡ღ◦❤
Welcome to 5203344.net
I ♥ you not because of who you are, but because of who I am when I am with you~
I don't marry someone I can live with, I marry the person who I can't live without.
So many ways to say, "I love you", never enough to say how much...
I don't marry someone I can live with, I marry the person who I can't live without.
So many ways to say, "I love you", never enough to say how much...
|
You're browsing:
Home » 愛® 吃喝 » Blog article: 芝麻牛蒡
Post a comment
|
|
||||||||||
|
|
|||||||||||
Loading ...